Hybrid Athlete Meal Planner – Editable Canva Template + PDF

Plan your training week and race day fueling in one system — a Hyrox and hybrid athlete meal planner built for concurrent strength and endurance training, fully editable in Canva.

What's included (7 pages):

• Daily Nutrition Goals — protein, carb, fat, calorie & electrolyte targets
• Weekly Reflection — energy, soreness, sleep, digestion, supplement tracker, favourite meals, prep-day checklist, substitution notes
• Weekly Shopping List & Meal Prep grid
• Weekly Meal Schedule — pre/post-workout meals, training tag, daily macros
• Race Week versions of the reflection, shopping list & meal schedule, with a carb-load row
• Race Day Schedule — target vs. actual intake, race fueling plan, sleep & energy log

How it works: After purchase, you'll get a PDF with a link to duplicate the fully editable template into your own Canva account (free plan works). Customize colors, fonts, and text, then print it or use it digitally.

Built for: Hyrox athletes, hybrid training clients, coaches who want a client-ready planner, and anyone training strength and endurance in the same week.